Jonell Elder
A Way of Sharing, LLC
Young Living
Independent Distributor
#759381
Everett, WA
425-343-9714
My Classes
No classes or seminars are currently scheduled
What I Offer
I am a Reiki Master and practice in Everett, Washington in the greater Seattle area. I also practice Raindrop Technique and Emotional Healing Essential oils therapies. Please call 425-343-9714 to set up an appointment. I have monthly classes to share knowledge with others how aromatherapy can be used as a method of alternative health and wellness. Visit "here to see my class schedule. I also have MeetUp.com gatherings in Everett, WA. If you are interested in meeting with me for yourself, please email or call. I meet with one person or several and can schedule parties to introduce and educate people on how they can make changes to achieve optimal health and have a healthier, happier lifestyle.
Guidelines for Cooking with Young Living Essential Oils
Essential oils are different from common vegetable oils such as olive, flax, sesame, or canola oils. While both have benefits, cooking with essential oils can be a healthy alternative in flavoring foods and beverages.
Key differences between essential oils and vegetable oils:
- Vegetable oils contain glycerol, which leaves a greasy residue when applied to the skin and creates a slippery surface (i.e. in the pan); essentials oils do not create a slippery surface (unless mixed with vegetable oil)
- Vegetable oils are 100% fat; essential oils contain no fat.
- Vegetable oils are primarily pressed from seeds and nuts, like avocados, olives or the bran of grains
- Pure essential oils are steam distilled from plants (with the exception of citrus oils which are cold-pressed)
It is nice to be able to explain to people the difference of an essential oil versus a fatty oil. And I like to see peoples reactions when I say to them that they can use essential oils to replace the canned dried spices that may have been in their cupboards for years.
That is another added benefit to using therapeutic-grade essential oils, as they can last for a LONG, LONG, LONG time and they do not loose their therapeutic value.
As long as you understand that all essential oils are NOT created equal. Most essential oils are of lower quality. Therefore, do NOT use the information provided here for other brands. Learn why quality is so important.
The following Young Living essential oils are frequently used in recipes: lemon, orange, nutmeg, black pepper, peppermint, ginger, sage, tangerine, lemongrass, grapefruit, fennel, spearmint, cinnamon bark, oregano, clove, and basil, among others. See the GRAS List (pdf) or the GRAS list below (Generally Regarded As Safe) to learn which Young Living essential oils can be ingested. Be sure to see the "How to Use" page for more information.
Many people believe that using essential oils in cooking is a relatively new idea; in fact there are thousands of food products that use essential oils for aroma and flavor such as chewing gum, chocolates, candies, and many more.
The difference between those oils for flavoring food and Young Living's essential oils is that Young Living essential oils are superior in quality, which simply means you will be getting the healthful benefits of the plant when you use them, and not just the 'flavor.'
While certain essential oils can be harmful if taken in high dosages, moderate use as flavoring (a few drops per person) is not only safe but delicious!
Try putting 1 drop of Peppermint essential oil in with your brownie mix for a yummy peppermint brownie. It is delicious!!
Aside from cooking, when you put a few drops of essential oils in your water, it is not only refreshing but may be beneficial physically too. Try putting some Young Living Grapefruit and/or Lemon oil in your water. Ummmm, ummmm good.
Young Living's Most Popular Essential Oils for Cooking
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See Cooking Recipes & Tips for more delicious ideas.
Learn how to cook with essential oils in Young Living's cookbooks:
Cookbook, Young Living, Volume 1 (#3947)
Young Living Cookbook, Volume 1, highlights creative and healthy ways to use Young Living's essential oils and products in everyday cooking. The recipes and tips in this cookbook were gathered from Young Living's renowned Farm Fresh Grill and a variety of health-conscious cooks from around the country who share a passion for great tasting food that is also good for you. Recipes include such favorites as Lavender Chicken, Gingered Tofu Stir-Fry, and Wolfberry Cheesecake.
Cookbook, Healthy Cooking, Volume 2 (#4369)
Who knew cooking with Young Living could taste so good? In an effort to inspire individuals to wellness, purpose, and abundance, Young Living is promoting the use of essential oils in your daily cuisine. Because the food you eat directly impacts the way you look and feel, incorporating essential oils into your daily diet can make it easier to obtain remarkable results. With the release of our newest cookbook, Volume 2, there are more ways than ever to prepare healthy and delicious recipes using your favorite Young Living products. Our newest cookbook features cooking with essential oils basics, helpful hints, essential oil ratios, as well as convenient measurements. Inside you’ll find step-by-step instructions for refreshing beverages, nutritious side dishes, unique main courses, healthy desserts, recipes submitted by Young Living distributors, and more. One bite and you’ll be sold on cooking with Young Living.
These cookbooks are a must for people who love to cook and who like to make healthy yummy meals. They are a very nice gift to give to anyone and a real fun idea to give to newlyweds.
I enjoy the comments I get from people when I treat them to one of the many recipes in the cook books.
Give it a try so you too can experience all the great recipes and the surprise people will express when you tell them you have used essential oils in your meals.
Bon Appetit!
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.
