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Lavender Bath Salt Recipe

In 1 cup of Epsom Salt or Sea Salt

add

2-3 drops of Lavender oil.

Add 1/4 cup to water in the tub. Soak and enjoy

Massage Away Stress

One great way to have stress reduction is massage with a stress reducing essential oil, like lavender or even Young Livings essential oil blend of Peace & Calming. I take these to my masseuse when I get a massage and I feel so relaxed after.

You can apply the oils to the soles of your feet and finish by breathing in the aroma that is left over on your hands. This may help to reduce stress too.

Apricot Wolfberry Oatmeal

• 3 cups water
• 1/2 cup frozen (unsweetened) apple juice concentrate, thawed
• 1/2 cup dried apricots, chopped finely
• 1/4 cup dried wolfberries
• 1 tablespoon NingXia Red
• 1-1/2 cups quick-cooking rolled oats

Bring water and apple juice concentrate to a boil. Add oats, apricots, and wolfberries; simmer until most of the liquid is absorbed. Add NingXia Red and remove from heat and cover; let sit for 5 minutes before serving.

Makes 2 servings.

Feeling stressed?

Sniff some Peace & Calming or Lavender whenever you are feeling life's stresses getting to be too much. Put a drop of your oil of chose, in the palm of your hand, rub your hands together clockwise, cup your hands ofter your nose and take several deep breaths. Wait a few seconds. Can you feel a change? I sure can when I due this natural therapy

Best Antioxidant, Boost Immune System

Drink NingXia Red, at least 1 ounce a day. Keep a single pack handy for an afternoon "pick me up."

NingXia Red's astounding SOD score makes all other nutrient drinks pale in comparison. But why the concern and worry over free radicals? The reason is that the distresses and ailments of aging are hastened by the attack of free radicals on every cell in the body. Halt free radical damage and enjoy vibrant health for many more years!

In addition, there is also an ingredient synergy at work in NingXia Red (Wolfberry/Goji berry) as the raspberries, blueberries, and pomegranates in the juice are also potent antioxidants. Even the essential oils of orange and lemon in this powerful juice contain the antioxidant d-limonene.

Help To Focus On Studying

When it comes time to studying for exams, no matter the age, sometimes focus, comprehension and clarity can be difficult. A few good oils to try to help focus and comprehend are, Brain Power, Clarity, Believe, Magnify Your Purpose, Motivation or Highest Potential or even Peppermint.

Dandruff & Tea Tree

Dandruff & Tea Tree

Add 3-5 drops of Tea Tree (Melaleuca alternifolia) to quality shampoo. For added benefit add 3-5 drops also, of Lavender oil